Revive your entire body with this little-known massage technique
When it comes to massage, the abdominal area rarely get any
attention. Stomach massage can provide relief for indigestion,
tensions and menstrual cramps.
In Japan, the entire stomach area is referred to as the hara and it’s
considered to be the energy centre for the entire body.
Follow these simple tips to give yourself a seriously reviving all over
massage.
Place the palm of your hand near your navel
Make gentle circles around your navel in a clockwise motion.
Try pressing with your fingertips as you continue to slowly circle.
If you find a sore spot, stop and hold the pressure for a moment,
and breathe deeply into your belly.
At the end of the session hold your hands still over your navel for a
few moments.
